How to eat extra virgin olive oil, the correct way to eat extra virgin olive oil? , How to eat extra virgin olive oil?， Hello everyone, today I have noticed a more interesting topic, which is about how to eat extra virgin olive oil, so I compiled a related Let's take a look at the answers to how to eat extra virgin olive oil. The right way to eat extra virgin olive oil? The right way to eat extra virgin olive oil? 1. Cold dressing: Olive oil can be directly mixed with various meat and vegetable dishes and pasta, can be used to make salads and various mayonnaise, and can be used to spread bread and other foods. The food mixed with olive oil has bright color, smooth taste, fragrant smell and strong Mediterranean flavor. 2. Spread bread: Chinese breakfast has always been a big problem, which can be improved with olive oil. Bake the bought sliced bread in a toaster or microwave oven for 2-3 minutes, take it out, spread olive oil on it directly, and add honey, it tastes very fragrant, children can easily accept this way of eating, and children All the vitamins you need for a day are there. 3. Mix salad: wash all your favorite vegetables, red, yellow, or green bell peppers, celery, cucumber, onion, tomato, etc., dry them, cut them into desired shapes, pour olive oil first, and stir (This can prevent the loss of moisture in the vegetables). The amount of olive oil should be the right amount to cover all the vegetables with a layer of oil, then add an appropriate amount of vinegar (grape vinegar is the most suitable) and salt, and mix well. edible. 4. Frying: All kinds of food can be fried with olive oil. Olive oil is resistant to high temperature and has strong anti-oxidation ability. The leftover oil after frying food will not turn black, and will not have impurities and sediment. No matter how many times of frying, the oil is still as clear as new, and the fried food is crispy and refreshing. Especially when used for frying fish and meat, it not only tastes fragrant and delicious. Because olive oil is easy to expand when heated, it uses about 1/3 less than other edible oils. 5. Cooking: Olive oil can be directly boiled, stewed, stewed, and simmered with various meat and vegetable dishes. The dishes seasoned with olive oil are delicious , unique flavor, there will never be the greasy feeling of ordinary oil when eating. Putting proper amount of olive oil in the hot pot seasoning can increase the fragrance and sweetness of the food. At this point, the above is the introduction of the editor's question on the consumption method of virgin olive oil. I hope that the 1-point answer on the consumption method of virgin olive oil will be useful to everyone.
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